Gluten
is a protein found in wheat and related grains in the wheat family like
barley, rye, spelt, faro and bulgur. Foods made from wheat such as
breads, cereals and pasta, contain gluten. Most people enjoy products
that contain gluten without any side effects. A small group of people
may have a gluten intolerance or allergy. For those individuals who
have been diagnosed by a doctor with a gluten sensitivity, there are
numerous gluten-free pasta options which allow them to enjoy a wide
variety of pasta dishes.
Individuals
who do not have gluten sensitivities derive no nutritional benefit from
eating gluten-free pasta and will find that traditional enriched pastas
provide good nutrient value, such as iron, folic acid and vitamin B.
You can also visit www.gowiththegrain.org for more information on grains and gluten.
